Maca Powder Benefits: Women – What you need to know

The Maca root has been on everyone’s radar recently. A lot of people are interested in its effects and the result has been increased popularity of the root powder. Maca has been around for centuries and has been used in Peruvian cooking throughout that time, giving their dishes a distinct somewhat earthy flavor, similar to […]

Raw vegan bodybuilding meal plan- Gain Muscle and Lose Fat

There has always been contradictory information about raw vegan diets especially regarding protein. When most people think of “raw foodist” they imagine a fragile framed, lightweight individual and although this is true a large portion of the time please understand that is a choice. I know overweight raw vegans, muscular raw vegans and everything in […]